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Why You Should Not Trust Everything People Say and Do on Social Media

Writer's picture: Loretta DsouzaLoretta Dsouza

Social media has become an inseparable part of modern life. It connects people across the globe, provides instant access to news, and offers entertainment at our fingertips. However, the ease of sharing information on social platforms also makes them a breeding ground for misinformation, deception, and manipulation. While social media can be useful, blindly trusting everything you see online can lead to misunderstandings, false beliefs, and even harmful consequences.

The Illusion of Perfection

One of the biggest traps of social media is the carefully curated image people present. Whether it’s influencers, celebrities, or even friends, most people only share the best parts of their lives.

  • Edited Photos and Filters: Many images are enhanced using filters and Photoshop, creating unrealistic beauty standards.

  • Selective Sharing: People often post only the highlights of their lives—vacations, successes, and happy moments—while hiding struggles and failures.

  • Staged Content: Some social media personalities create fake scenarios just for engagement, making their lives seem more exciting than they really are.

This illusion can make others feel inadequate, leading to low self-esteem and comparison anxiety. But in reality, nobody’s life is as perfect as it appears on social media.

Misinformation and Fake News

Social media spreads information faster than any traditional news outlet, but the downside is that false information spreads just as quickly.

  • Clickbait Headlines: Many posts use exaggerated or misleading headlines to attract attention, often without factual backing.

  • Unverified News: Anyone can post "breaking news" without checking sources, leading to widespread misinformation.

  • Manipulated Videos and Deepfakes: Advanced technology can create fake videos or audio clips that seem real, making it harder to distinguish truth from lies.

To avoid falling for false information, always verify news from reliable sources before believing or sharing it.

People Present a False Version of Themselves

Beyond fake news, social media is filled with people pretending to be something they’re not. Some common deceptions include:

  • Fake Wealth: Some influencers rent luxury cars, stay in expensive hotels for one night, or borrow designer items just to appear rich.

  • Fake Relationships: Some couples post about their “perfect” relationship while hiding their real struggles and breakups.

  • Fake Expertise: Many self-proclaimed “experts” on social media share financial, health, or career advice without actual qualifications.

Just because someone has a large following doesn’t mean they are credible. Always research before taking advice from social media personalities.

The Psychological Manipulation of Social Media

Social media platforms are designed to keep users engaged for as long as possible, often using psychological tricks.

  • Algorithms Show What You Want to See: Social media learns your interests and shows you content that reinforces your beliefs, even if it’s misleading or biased.

  • Engagement Over Truth: Controversial or shocking content gets more likes, shares, and comments, encouraging users to post exaggerated claims for attention.

  • Emotional Manipulation: Fear, anger, and outrage get the most engagement, so posts are often designed to provoke strong reactions.

Understanding these tactics can help users become more critical of the content they consume.

How to Be More Critical of Social Media Content

  1. Question Everything

    • Before believing or sharing something, ask yourself: “Is this fact or opinion?” “Who benefits from this post?” “Is this a credible source?”

  2. Verify Information

    • Cross-check news with trusted sources such as government websites, research institutions, or established news organizations.

  3. Look Beyond the Highlights

    • Remember that social media is a highlight reel, not real life. People rarely post about their failures, struggles, or insecurities.

  4. Avoid Emotional Reactions

    • Many posts are designed to provoke anger, sadness, or excitement. Take a moment to think before reacting or sharing.

  5. Be Wary of Online Personas

    • Just because someone seems knowledgeable or successful on social media doesn’t mean they are in real life. Research their background before trusting them.

Conclusion

Social media is a powerful tool, but it’s also full of misleading content, unrealistic portrayals, and psychological tricks that can manipulate users. While it can be a great source of entertainment and connection, it’s important to approach it with skepticism. Not everything you see online is true, and not everyone is who they claim to be. Developing a critical mindset will help you navigate social media more wisely and avoid falling into its many traps.


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